Vasilis Kapsalis 4:00 row
351m
Meters
4:00.0
Time
5:41.8
Pace
17
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 17 |
| Drag Factor | 147 |
June 20, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 351m | 5:41.8 | 9 | 330 | 17 |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 15 |
| 2:00.0 | 92m | 5:26.0 | 10 | 334 | 22 |
| 3:00.0 | 87m | 5:44.8 | 9 | 329 | 17 |
| 4:00.0 | 85m | 5:52.9 | 8 | 327 | 15 |