Vasilis Kapsalis 30:04 row
7,014
Meters
30:04.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
June 28, 2020 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,014 | 2:08.5 | 165 | 866 | 432 | 22 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 23 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 30:04.0 | 9 | 3:42.2 | 32 | 409 | 0 |