Vasilis Kapsalis 29:57 row
7,012
Meters
29:57.9
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
June 29, 2020 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.9 | 7,012 | 2:08.2 | 166 | 871 | 434 | 22 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 24 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 23 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 |
| 29:57.9 | 1,145 | 2:10.0 | 159 | 847 | 70 | 23 |