Vasilis Kapsalis 13:56 row
3,008m
Meters
13:56.5
Time
2:19.0
Pace
173
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
July 03, 2020 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.5 | 3,008m | 2:19.0 | 130 | 748 | 22 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 |
| 13:56.5 | 811m | 2:25.8 | 113 | 688 | 23 |