Vasilis Kapsalis 21:46 row
5,009m
Meters
21:46.7
Time
2:10.4
Pace
307
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Drag Factor | 153 |
July 05, 2020 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.7 | 5,009m | 2:10.4 | 158 | 842 | 24 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 21:46.7 | 321m | 2:46.1 | 76 | 562 | 33 |