Vasilis Kapsalis 21:46 row
5,009
Meters
21:46.7
Time
2:10.4
Pace
307
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Drag Factor | 153 |
July 05, 2020 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,009 | 2:10.4 | 158 | 845 | 307 | 24 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 |
| 21:46.7 | 321 | 2:46.1 | 76 | 539 | 16 | 33 |