Vasilis Kapsalis 4:45 row
909m
Meters
4:45.3
Time
2:36.9
Pace
63
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Drag Factor | 157 |
July 06, 2020 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.3 | 909m | 2:36.9 | 91 | 611 | 22 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 |
| 3:58.9 | 409m | 2:09.3 | 162 | 856 | 22 |