Vasilis Kapsalis 11:12 row
2,524m
Meters
11:12.9
Time
2:13.3
Pace
151
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
July 06, 2020 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.9 | 2,524m | 2:13.3 | 148 | 808 | 23 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 11:12.9 | 225m | 2:42.0 | 82 | 583 | 21 |