Vasilis Kapsalis 21:03 row
5,015m
Meters
21:03.5
Time
2:05.9
Pace
317
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
July 08, 2020 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.5 | 5,015m | 2:05.9 | 175 | 902 | 23 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 21:03.5 | 246m | 2:09.0 | 163 | 860 | 23 |