Vasilis Kapsalis 20:53 row
5,013m
Meters
20:53.7
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
July 11, 2020 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.7 | 5,013m | 2:05.0 | 179 | 916 | 23 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 20:53.7 | 221m | 2:01.4 | 195 | 971 | 22 |