Vasilis Kapsalis 21:11 row
5,016
Meters
21:11.7
Time
2:06.7
Pace
315
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
July 19, 2020 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,016 | 2:06.7 | 172 | 891 | 315 | 24 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 25 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 25 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 24 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
| 21:11.7 | 231 | 2:35.1 | 94 | 622 | 12 | 22 |