Vasilis Kapsalis 12:29 row
3,008m
Meters
12:29.5
Time
2:04.5
Pace
195
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Drag Factor | 152 |
July 20, 2020 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.5 | 3,008m | 2:04.5 | 181 | 922 | 24 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 |
| 12:29.5 | 486m | 2:33.8 | 96 | 631 | 25 |