Vasilis Kapsalis 20:53 row
5,015m
Meters
20:53.6
Time
2:04.9
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
July 21, 2020 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.6 | 5,015m | 2:04.9 | 179 | 916 | 24 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 |
| 20:53.6 | 219m | 2:02.3 | 191 | 957 | 23 |