Vasilis Kapsalis 22:09 row
5,029
Meters
22:09.1
Time
2:12.1
Pace
304
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
July 23, 2020 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,029 | 2:12.1 | 152 | 823 | 304 | 23 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 22:09.1 | 401 | 2:40.9 | 84 | 585 | 21 | 21 |