Vasilis Kapsalis 22:05 row
5,013m
Meters
22:05.0
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
July 26, 2020 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.0 | 5,013m | 2:12.1 | 152 | 821 | 23 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 22:05.0 | 491m | 2:07.2 | 170 | 884 | 26 |