Vasilis Kapsalis 5000m row
5,000m
Meters
19:34.9
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
July 30, 2020 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 26 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 28 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 28 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 25 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 25 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 27 |