Vasilis Kapsalis 45:06 row
10,043m
Meters
45:06.7
Time
2:14.7
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
August 08, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 10,043m | 2:14.7 | 143 | 792 | 22 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 45:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 45:06.7 | 17m | 3:17.0 | 46 | 457 | 9 |