Vasilis Kapsalis 20:55 row
5,017m
Meters
20:55.1
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
August 13, 2020 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.1 | 5,017m | 2:05.0 | 179 | 915 | 25 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 20:55.1 | 214m | 2:08.7 | 164 | 864 | 23 |