Vasilis Kapsalis 21:36 row
5,019m
Meters
21:36.2
Time
2:09.1
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 14, 2020 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.2 | 5,019m | 2:09.1 | 163 | 859 | 23 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 21:36.2 | 381m | 2:06.2 | 174 | 898 | 24 |