Vasilis Kapsalis 21:36 row
5,019
Meters
21:36.2
Time
2:09.1
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 14, 2020 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,019 | 2:09.1 | 163 | 852 | 307 | 23 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 21:36.2 | 381 | 2:06.2 | 174 | 898 | 24 | 24 |