Vasilis Kapsalis 30:21 row
7,010
Meters
30:21.3
Time
2:09.9
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
August 16, 2020 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.3 | 7,010 | 2:09.9 | 160 | 845 | 428 | 23 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 24 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 |
| 30:21.3 | 63 | 2:49.0 | 72 | 507 | 3 | 20 |