Vasilis Kapsalis 10:30 row
2,514m
Meters
10:30.2
Time
2:05.3
Pace
159
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
August 19, 2020 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.2 | 2,514m | 2:05.3 | 178 | 911 | 24 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 |
| 10:30.2 | 97m | 2:35.6 | 93 | 619 | 23 |