Vasilis Kapsalis 23:53 row
5,009m
Meters
23:53.8
Time
2:23.1
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
August 19, 2020 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.8 | 5,009m | 2:23.1 | 119 | 710 | 22 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 23:53.8 | 690m | 2:49.4 | 72 | 547 | 21 |