Vasilis Kapsalis 20:59 row
5,017
Meters
20:59.1
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
August 21, 2020 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,017 | 2:05.4 | 177 | 903 | 316 | 24 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 25 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 24 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
| 20:59.1 | 235 | 2:05.7 | 176 | 852 | 14 | 22 |