Vasilis Kapsalis 21:58 row
5,011m
Meters
21:58.9
Time
2:11.6
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
August 26, 2020 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 5,011m | 2:11.6 | 154 | 828 | 23 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 21:58.9 | 445m | 2:13.5 | 147 | 805 | 23 |