Vasilis Kapsalis 20:28 row
5,006
Meters
20:28.6
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
September 11, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,006 | 2:02.7 | 189 | 951 | 322 | 24 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 25 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 24 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 24 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 25 |
| 20:28.6 | 111 | 2:08.8 | 164 | 863 | 6 | 21 |