Vasilis Kapsalis 20:15 row
5,013m
Meters
20:15.3
Time
2:01.2
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
September 18, 2020 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.3 | 5,013m | 2:01.2 | 197 | 976 | 25 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 |
| 20:15.3 | 54m | 2:21.6 | 123 | 723 | 16 |