Vasilis Kapsalis 20:16 row
5,004m
Meters
20:16.8
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
September 24, 2020 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.8 | 5,004m | 2:01.5 | 195 | 970 | 24 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 20:16.8 | 61m | 2:17.7 | 134 | 761 | 20 |