Vasilis Kapsalis 11:53 row
3,020m
Meters
11:53.4
Time
1:58.1
Pace
203
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
October 10, 2020 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.4 | 3,020m | 1:58.1 | 212 | 1031 | 24 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 |
| 11:53.4 | 467m | 2:01.4 | 196 | 973 | 24 |