Vasilis Kapsalis 20:17 row
5,007m
Meters
20:17.6
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
October 19, 2020 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.6 | 5,007m | 2:01.5 | 195 | 970 | 24 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 |
| 20:17.6 | 67m | 2:11.3 | 154 | 831 | 17 |