Vasilis Kapsalis 20:14 row
5,016m
Meters
20:14.4
Time
2:01.0
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
October 21, 2020 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.4 | 5,016m | 2:01.0 | 197 | 979 | 24 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 |
| 20:14.4 | 59m | 2:02.0 | 193 | 962 | 21 |