Vasilis Kapsalis 19:59 row
5,010m
Meters
19:59.2
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
November 04, 2020 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.2 | 5,010m | 1:59.6 | 204 | 1002 | 24 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 |
| 19:59.2 | 1,219m | 2:02.7 | 189 | 951 | 23 |