Vasilis Kapsalis 19:41 row
5,016m
Meters
19:41.4
Time
1:57.7
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
November 05, 2020 08:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.4 | 5,016m | 1:57.7 | 214 | 1037 | 24 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 25 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 |
| 19:41.4 | 1,196m | 1:57.6 | 215 | 1039 | 24 |