Vasilis Kapsalis 19:57 row
5,012
Meters
19:57.8
Time
1:59.4
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
November 09, 2020 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,012 | 1:59.4 | 205 | 1000 | 333 | 24 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 24 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 24 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 24 |
| 19:57.8 | 1,215 | 2:02.5 | 190 | 942 | 78 | 24 |