Vasilis Kapsalis 19:57 row
5,012m
Meters
19:57.8
Time
1:59.4
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
November 09, 2020 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.8 | 5,012m | 1:59.4 | 205 | 1005 | 24 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 |
| 19:57.8 | 1,215m | 2:02.5 | 190 | 954 | 24 |