Vasilis Kapsalis 20:31 row
5,013m
Meters
20:31.9
Time
2:02.8
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
November 11, 2020 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.9 | 5,013m | 2:02.8 | 189 | 949 | 24 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 |
| 20:31.9 | 105m | 2:31.9 | 100 | 643 | 19 |