Vasilis Kapsalis 20:01 row
5,016m
Meters
20:01.2
Time
1:59.7
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
November 12, 2020 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.2 | 5,016m | 1:59.7 | 204 | 1001 | 25 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 |
| 20:01.2 | 3m | 3:20.0 | 44 | 450 |