Vasilis Kapsalis 20:31 row
5,012m
Meters
20:31.6
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
November 15, 2020 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.6 | 5,012m | 2:02.8 | 189 | 949 | 24 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 20:31.6 | 129m | 2:02.4 | 190 | 955 | 25 |