Vasilis Kapsalis 19:59 row
5,011m
Meters
19:59.3
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
November 20, 2020 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.3 | 5,011m | 1:59.6 | 204 | 1002 | 24 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 |
| 19:59.3 | 1,257m | 1:59.0 | 207 | 1013 | 24 |