Vasilis Kapsalis 5000m row
5,000m
Meters
19:24.2
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
November 22, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.2 | 5,000m | 1:56.4 | 222 | 1063 | 25 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 27 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 26 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 25 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 26 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 26 |