Vasilis Kapsalis 40:55 row
10,009m
Meters
40:55.6
Time
2:02.6
Pace
646
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
November 26, 2020 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.6 | 10,009m | 2:02.6 | 190 | 952 | 25 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 40:55.6 | 230m | 2:00.8 | 198 | 982 | 26 |