Vasilis Kapsalis 10000m row
10,000
Meters
40:59.4
Time
2:02.9
Pace
646
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
November 27, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:59.4 | 10,000 | 2:02.9 | 188 | 945 | 646 | 24 |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1033 | 135 | 25 |
| 8:00.7 | 4,000 | 2:00.1 | 202 | 988 | 132 | 24 |
| 8:26.9 | 6,000 | 2:06.7 | 172 | 887 | 125 | 25 |
| 8:35.0 | 8,000 | 2:08.7 | 164 | 859 | 123 | 24 |
| 8:06.3 | 10,000 | 2:01.5 | 195 | 969 | 131 | 26 |