Vasilis Kapsalis 40:55 row
10,014m
Meters
40:55.6
Time
2:02.6
Pace
646
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
November 30, 2020 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.6 | 10,014m | 2:02.6 | 190 | 953 | 24 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 |
| 40:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 |
| 40:55.6 | 223m | 2:04.6 | 181 | 921 | 24 |