Vasilis Kapsalis 40:53 row
10,011
Meters
40:53.3
Time
2:02.5
Pace
646
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
December 01, 2020 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:53.3 | 10,011 | 2:02.5 | 190 | 954 | 646 | 24 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 24 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 24 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 24 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 24 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 25 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 25 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 25 |
| 40:53.3 | 225 | 1:58.4 | 211 | 1024 | 15 | 25 |