Vasilis Kapsalis 40:49 row
10,015
Meters
40:49.4
Time
2:02.2
Pace
649
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
December 04, 2020 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:49.4 | 10,015 | 2:02.2 | 191 | 958 | 649 | 25 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 26 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 26 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 26 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 25 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 26 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 25 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 26 |
| 40:49.4 | 195 | 2:06.6 | 172 | 892 | 12 | 24 |