Vasilis Kapsalis 45:00 row
11,013m
Meters
45:00.3
Time
2:02.5
Pace
711
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
December 05, 2020 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 11,013m | 2:02.5 | 190 | 953 | 25 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 45:00.3 | 1,204m | 2:04.7 | 180 | 921 | 26 |