Vasilis Kapsalis 5000m row
5,000m
Meters
19:32.9
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
December 17, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.9 | 5,000m | 1:57.2 | 217 | 1046 | 24 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 25 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 24 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 24 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 25 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 26 |