Vasilis Kapsalis 20:14 row
5,020
Meters
20:14.2
Time
2:00.9
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
December 18, 2020 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.2 | 5,020 | 2:00.9 | 198 | 972 | 328 | 24 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 25 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 24 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 24 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 25 |
| 20:14.2 | 58 | 2:02.4 | 191 | 760 | 3 | 21 |