Vasilis Kapsalis 20:14 row
5,020m
Meters
20:14.2
Time
2:00.9
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
December 18, 2020 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.2 | 5,020m | 2:00.9 | 198 | 981 | 24 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 |
| 20:14.2 | 58m | 2:02.4 | 191 | 956 | 21 |