Vasilis Kapsalis 10000m row
10,000m
Meters
40:27.6
Time
2:01.3
Pace
654
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
December 23, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.6 | 10,000m | 2:01.3 | 196 | 973 | 24 |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 24 |
| 7:59.5 | 4,000m | 1:59.8 | 203 | 999 | 25 |
| 8:10.9 | 6,000m | 2:02.7 | 189 | 951 | 25 |
| 8:18.4 | 8,000m | 2:04.6 | 181 | 922 | 24 |
| 8:06.6 | 10,000m | 2:01.6 | 194 | 969 | 25 |