Vasilis Kapsalis 10:10 row
2,307m
Meters
10:10.2
Time
2:12.2
Pace
138
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
December 24, 2020 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.2 | 2,307m | 2:12.2 | 151 | 820 | 23 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 10:10.2 | 30m | 2:50.0 | 71 | 545 | 12 |