Vasilis Kapsalis 20:01 row
5,012m
Meters
20:01.1
Time
1:59.8
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
December 26, 2020 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.1 | 5,012m | 1:59.8 | 203 | 1000 | 24 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 |
| 20:01.1 | 3m | 3:03.3 | 57 | 495 |