Vasilis Kapsalis 20:09 row
5,003m
Meters
20:09.3
Time
2:00.8
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
December 29, 2020 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 5,003m | 2:00.8 | 198 | 982 | 24 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 |
| 20:09.3 | 34m | 2:16.7 | 137 | 770 | 13 |