Vasilis Kapsalis 19:53 row
5,008m
Meters
19:53.2
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Drag Factor | 163 |
January 02, 2021 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.2 | 5,008m | 1:59.1 | 207 | 1012 | 23 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 |
| 19:53.2 | 1,233m | 1:58.8 | 208 | 1016 | 24 |